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• Nonalcoholic fatty liver disease (NAFLD), characterized by excessive accumulation of fat in the liver not caused by alcohol consumption, is a major cause of chronic liver disease.
• Obese people are at increased risk of NAFLD, and weight loss can help reduce liver fat levels and improve NAFLD symptoms.
• A recent randomized clinical trial compared the effectiveness of a time-restricted diet with reduced calorie intake and regular daily calorie restriction in reducing liver fat levels in patients with NAFLD.
• The study found that both time-restricted eating and daily calorie restriction resulted in similar reductions in liver fat content and other markers of liver dysfunction.
• These results suggest that reducing calorie intake may be more important than merely restricting food intake within a specific time window for the management of NAFLD.

Time-restricted eating Involves restricting all food intake to specific time windows during the day.Some doctors consider it a better strategy For long-term weight loss, it’s better than simple calorie restriction because it’s better for long-term adherence.

A recent randomized clinical trial published in JAMA Network Open showed that calorie restriction with or without a time-restricted diet resulted in similar reductions in liver fat levels and improvements in metabolic markers.

These results underscore the importance of calorie restriction and time-restricted eating in the management of nonalcoholic fatty liver disease (NAFLD) and other metabolic disorders.

However, time-restricted eating improved insulin sensitivity to a greater extent than conventional calorie restriction.

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• New research investigates whether a vegan diet containing protein from non-animal products can support muscle growth and repair as effectively as a diet containing animal protein during strength training.
• The study divided young, healthy adults into two groups, one that ate a high-protein animal-based diet and the other that ate a high-protein non-animal-based diet.
• The results showed increases in muscle mass and strength in both groups, suggesting that a high-protein, non-animal-sourced diet was just as effective when combined with resistance training as a diet consisting primarily of animal-derived protein sources.

new researchPublished on nutrition magazineDiscovery of fungi derived Mycoprotein (Quorn) Supports muscle building as effectively as animal protein during resistance training.

The study consists of two parts. In the first part of the study, 16 young healthy adults (eight men and eight women) were divided into two groups.

Both groups performed daily leg exercises, but one group (named OMNI1) ate a diet high in protein from animal sources, while the other group (VEG1) ate a diet high in protein from non-animal sources.

The researchers measured how much muscle protein was produced during exercise and at rest.

In the second part of the study, 22 young, healthy adults (11 men and 11 women) underwent a 10-week leg exercise program 5 days a week.

Some of them ate a high-protein diet of animal origin (OMNI2), while others ate a high-protein diet of non-animal origin (VEG2).

The research team measured leg muscle size, total body muscle, muscle strength and function before and after the program, and two and five weeks after the program was implemented.

During the study, the researchers found that exercising the legs increased the rate of muscle protein production by about 12 percent compared to when the legs were resting.