How to Make Energy Balls

These energy balls are jam-packed with not just protein and nutrients, but also flavor. In my ultimate guide to making energy balls, I’ll show you how to make these fun, easy, and healthy snacks. I love energy balls (also known as protein bites), because finding healthy snacks can sometimes be a chore. While protein bars, …

Calorie restriction as effective as time-restricted eating in treating nonalcoholic fatty liver disease

Share on PinterestA new study suggests that calorie restriction plus eating may be the best way to reduce liver fat in people with NAFLD. Image credit: Raymond Forbes LLC/Stocksy. Nonalcoholic fatty liver disease (NAFLD), characterized by excessive accumulation of fat in the liver not caused by alcohol consumption, is a major cause of chronic liver …

8 Clinically Proven Benefits Of Using Tea Tree Oil For Skin

Tea tree oil is a natural essential oil that has been used for centuries by Indigenous Australians as a medicinal product (1). It is made from the leaves and twigs of the Melaleuca alternifolia, which is native to Australia. This type of oil is known for its powerful anti-inflammatory, anti-bacterial, and antiseptic qualities. It can …

18 Ways On How To Get Rid Of Freckles

Image: Shutterstock  Love them or hate them, there’s no ignoring freckles. But before you think of how to get rid of freckles, you should know that they actually make you unique! How? Well, freckles are genetic, linked to MC1R, a gene that regulates skin and hair colour and controls how much of the two types …

Your winter skin survival kit

Winter Skin Survival Kit

Skin care tips for men

Consider product labels and ingredients. The skin care products you choose will depend on your skin type. If you have acne-prone skin, look for cleansers and moisturizers that are labeled “oil-free” or “non-comedogenic,” as they won’t clog your pores. If you have sensitive skin, use gentle “fragrance-free” products, as products with fragrance can irritate and …

4 skin care tips for your hands

Carry hand cream and sanitizer with you By now, you’ve grown accustomed to spraying on sanitizer every time you touch a surface in public and washing your hands when you get home. While it’s smart to follow the recommendations of the Centers for Disease Control and Prevention, it can also put a lot of strain …

Skin care on a budget

clean your skin Before using skin care products and before going to bed. Gentle cleansers remove dirt, oil and debris and help prevent clogged pores and breakouts. To prevent irritation, limit washing to twice a day and after sweating. Get the most out of your moisturizer Apply it to damp skin. Moisturizers lock in moisture …

Skin care tips dermatologists use

Wear sunscreen every day. Sunscreen is one of the most important things you can do for your skin. When used correctly, sunscreen protects your skin from the sun’s harmful ultraviolet (UV) rays, which can cause sunburn, skin cancer, and premature skin aging such as wrinkles and age spots. For best protection, apply a broad-spectrum, water-resistant …

How to care for your skin in your 60s and 70s

Shower to relieve dry skin. A few simple changes to your bath time can reduce (or lessen) dry, itchy skin and prevent dry, itchy skin from becoming a serious problem. You can do the following: Wash with a mild, fragrance-free, moisturizing soap, cleanser or body wash. Doing so helps soothe rather than dry the skin. …