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These energy balls are jam-packed with not just protein and nutrients, but also flavor. In my ultimate guide to making energy balls, I’ll show you how to make these fun, easy, and healthy snacks.
I love energy balls (also known as protein bites), because finding healthy snacks can sometimes be a chore. While protein bars, and carrots and hummus are great options, they can get a little old after a while when you’re eating them every day.
Which is why I adore energy balls! They’re healthy, bursting with flavor, quick and easy to make, and customizable, so you won’t get tired of them. Plus, you can eat them on the go! In other words, they’re one of the most well-rounded snacks out there.
Rather than just giving you a roundup of my favorite energy ball recipes, I wanted to give you a complete guide to making them at home. That includes the components and ingredients you need, the equipment you need, and, of course, some amazing recipes.
Let’s get to making energy balls!
Why Energy Balls and Protein Bites Are a Perfect Snack
We already talked about the fact that these are a healthy snack. But why are they such a good healthy snack? Here are four reasons why protein bites stand out to me.
- Portability. The number one thing I want in a snack is for it to be portable. Since so many of us are on the go constantly, we need snacks that are accessible while we’re out and about. How often have we all turned to a bag of chips or candy, simply because it was the easy option? Energy balls don’t take up much space, can last for a long time out of the fridge, and don’t require a plate or utensils. They’re the ultimate on-the-go snack.
- Balance. I’m always on the lookout for snacks that have a balance of macros: carbs, protein and healthy fats. These healthy snacks are the perfect blend of all three. They have the nutrients and macro profile to give you energy, and keep you sustained for hours.
- Convenience. Just like a smoothie or a nut butter, protein bites are pretty darn easy to make. You just throw everything into your food processor, blend it up, and roll it into balls. Snacks don’t get much easier than that!
- Customizability. Energy balls are totally customizable. That means you can make any type of flavor you’re craving, and you can constantly mix it up. Start with the formula that we’re about to go over, and then you can swap ingredients in and out as you please.
What You’ll Need
There are three main components that you need for energy balls. If you have all three, you can make energy bites at any time, even without a recipe. These are the three:
- Sticky – Usually dried fruit
- Crunchy – Usually nuts and seeds
- Creamy – Usually nut butter or coconut oil
The Equipment You’ll Need
Before we get to the formula for making energy balls, let’s discuss equipment.
Just as with homemade nut butter, you need a food processor to make energy balls. A blender doesn’t really work, because the mixture tends to get stuck in a clump at the bottom. With a food processor, you’re able to get the perfect texture for gooey, chewy protein bites.
How to Make Energy Balls
These really are one of the simplest snacks to make. Here’s how to make my basic formula that you can work off of.
Prep. Gather one cup each of Medjool dates and the seeds or nuts of your choice, as well as 2-3 tablespoons of your preferred nut butter.
Blend. Add all of the ingredients to a food processor, and blend until everything is well mixed.
Roll. Take the mixture out of the food processor, and roll it into balls. Just like that, you’ve made tasty, nutritious energy balls!
Variations
There’s no limit to the flavor combinations that you can make with your energy balls. Here are a few variations that I like to make with my protein bites.
- Dried fruit. Dates, figs, dried apples, dried mangoes, and dried berries all add wonderful flavor to energy balls.
- Nuts/seeds. You can use any combination of nuts and seeds that you like, depending on your favorite flavors and what you have around.
- Flavored powders: Adding ingredients like cacao or protein powder is a great way to change up the flavor, while also using some additional nutrients.
- Spices. Just as with any other form of cooking, you can transform this snack by adding some spices. Some of my favorites are cinnamon, nutmeg, turmeric, vanilla, and pumpkin pie spice.
How to Store Energy Balls
Protein bites will last for up to 2 weeks in the fridge, as long as you store them in an airtight container. You can eat them cold straight out of the fridge!
Can I Freeze These?
Sure! These snacks will last in an airtight container in the fridge for up to 6 months. You can thaw them in the fridge, or at room temperature.
Our 10 BEST Energy Ball Recipes
- Turtle Cookie Energy Bites
- PB&J Energy Bites
- Chocolate Chip Peanut Butter Energy Balls
- Apple Pie Energy Bites
- Mango Coconut Energy Balls
- Banana Peanut Butter Energy Bites
- Sea Salt & Dark Chocolate Quinoa Energy Bites
- Snickerdoodle Energy Bites
- Chocolate Tahini Energy Balls
- Superfood Chocolate Brownie Energy Bites
VIDEO: How To Make Energy Balls
Here’s a link to our other energy ball videos!
Basic Energy Ball Recipe
This is our simple and customizable energy ball recipe. It’s healthy, full of protein, and tastes great, but you can add to it as you please to make your own variations.
Servings 16 balls
Calories 108kcal
Ingredients
- 1 cup medijool dates
- 1 cup almonds (or nuts/seeds of choice)
- 2 – 3 tablespoons almond butter (or nut/seed butter of choice)
Instructions
-
Add all the ingredients into a food processor, then just blend it up.
-
Take 1 tablespoon of the mixture and roll them into balls.
-
Store in the fridge or freezer for best texture!
Video
Nutrition
Serving: 1ball | Calories: 108kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 164mg | Fiber: 2g | Sugar: 7g | Vitamin A: 14IU | Calcium: 47mg | Iron: 1mg
- Nonalcoholic fatty liver disease (NAFLD), characterized by excessive accumulation of fat in the liver not caused by alcohol consumption, is a major cause of chronic liver disease.
- Obese people are at increased risk of NAFLD, and weight loss can help reduce liver fat levels and improve NAFLD symptoms.
- A recent randomized clinical trial compared the effectiveness of a time-restricted diet with reduced calorie intake and regular daily calorie restriction in reducing liver fat levels in patients with NAFLD.
- The study found that both time-restricted eating and daily calorie restriction resulted in similar reductions in liver fat content and other markers of liver dysfunction.
- These results suggest that reducing calorie intake may be more important than merely restricting food intake within a specific time window for the management of NAFLD.
Time-restricted eating Involves restricting all food intake to specific time windows during the day.Some doctors consider it a
A recent randomized clinical trial published in
These results underscore the importance of calorie restriction and time-restricted eating in the management of nonalcoholic fatty liver disease (NAFLD) and other metabolic disorders.
However, time-restricted eating improved insulin sensitivity to a greater extent than conventional calorie restriction.
Tea tree oil is a natural essential oil that has been used for centuries by Indigenous Australians as a medicinal product (1). It is made from the leaves and twigs of the Melaleuca alternifolia, which is native to Australia. This type of oil is known for its powerful anti-inflammatory, anti-bacterial, and antiseptic qualities. It can be used to treat a variety of skin conditions such as acne, dry skin, eczema, dandruff, and even lice infestations. Tea tree oil can also help reduce inflammation associated with skin irritations like psoriasis and eczema. Here is all you need to know about using Tea Tree oil for your skin:
What Is Tea Tree Oil?
What Are The Benefits Of Tea Tree Oil For Skin?
Tea Tree Oil Side Effects
How To Use Tea Tree Oil On the Face?
Frequently Asked Questions (FAQs)
Conclusion
Sources
What Is Tea Tree Oil?
One of the major abilities of tea tree oil is its ability to fight bacteria and fungi that live on the skin’s surface. Tea tree oil contains terpinen-4-ol, an ingredient that has antimicrobial properties that are naturally active against bacteria like Staphylococcus aureus (Staph) infections, Propionibacterium acnes (P. acnes), Escherichia coli (E. coli), Klebsiella pneumoniae (Klebsiella), Pseudomonas aeruginosa (Pseudomonas), Clostridium difficile (C.diff), and Candida albicans (Candida). Since it has this broad range of activity against bacteria, using tea tree oil helps to keep your complexion clear and healthy looking by removing dirt, dead skin cells, and excess sebum on your face or body while also reducing any bacterial count present on the given area.
What Are The Benefits Of Tea Tree Oil For Skin?
Anti-inflammatory
Studies have shown that tea tree oils anti-inflammatory action helps to soothe dry red patches[2] associated with these conditions when applied topically in low concentrations over an extended period of time.
Psoriasis
Applying tea tree oil on skin can help with psoriasis by reducing skin inflammation, moisturizing the skin to prevent flare-ups, and soothing itchy or irritated skin. It also helps kill bacteria on the skin which can reduce symptoms. Tea tree oil may also be helpful in managing psoriasis because of its anti-inflammatory and anti-fungal properties[3].
Dry skin and eczema
Applying small amounts of tea tree oil to dry skin can help rebalance skin moisture[4] levels and improve the appearance of eczema.
Anti-fungal
Tea tree oil has antifungal properties that may be effective in treating fungal infections, such as athlete’s foot, dandruff and yeast infections.[5]
Itchy Skin
Tea tree oil’s anti-inflammatory properties can provide relief from minor skin irritations, including insect bites, stings, sunburn, and itchy skin.
Wound Healing
While its healing effects are still under investigation, some tests suggest that tea tree oil is a mild antiseptic and might help in wound healing.[6]
Acne
Applying diluted tea tree oil directly to acne lesions twice a day might reduce the severity of acne breakouts because of its antiseptic properties.[7] When applied directly onto affected areas it helps unblock clogged pores reducing lesions caused by acne on both face and body while also soothing inflammation due to increased sensitivity caused by acne lesions on surrounding areas thanks once again to its potent anti-inflammatory properties acting at cellular level within inner layers of human epidermis.
Prevents skin cancer
It’s thought that tea tree oil may also possess qualities that could protect against ultraviolet radiation-induced skin cancer by reversing or suppressing early inflammatory changes on the skin caused by UV radiation exposure.[8]
Also Read – Benefits Of Olive Oil For Your Skin
Tea Tree Oil Side Effects
The most common side effects of using tea tree oil for skin include skin irritation, dryness, redness, or burning. In some cases, people may also develop an allergic reaction. In addition, it can make existing skin conditions such as acne worse when applied in higher doses or too frequently.
How To Use Tea Tree Oil On the Face?
- Pour a few drops of tea tree oil onto your hands and spread it over the entire facial area, avoiding the eyes and mouth.
- Using your fingertips, lightly massage the oil into the skin for a few minutes.
- Leave the oil on for about 20 minutes.
- Rinse off the tea tree oil with warm water and pat dry with a clean towel.
Also Read – Benefits and Uses of Tea Tree Oil For Hair
Frequently Asked Questions (FAQs)
Q. What does tea tree oil do for skin?
A. Tea tree oil is a popular essential oil that can help treat skin issues such as acne and eczema.[9] It has antibacterial, antifungal, and anti-inflammatory properties to help soothe skin irritation.
Q. Can you put tea tree oil directly on your skin?
A. Yes, you can put tea tree oil directly onto your skin. Make sure to always dilute tea tree oil with a carrier oil such as coconut or jojoba oil before applying the mixture topically. Start with about 10 drops of tea tree for every 1 tablespoon of carrier oil. This will help prevent skin irritation or an allergic reaction.
Q. Can I use tea tree oil on my face?
A. Yes, you can use tea tree oil on your skin or face. However, it is important to test the mixture on a small patch of skin first to make sure no irritation occurs when applied in its diluted form[10]. If the area turns red or becomes painful or itchy, discontinue use immediately and consult with a doctor if necessary.
Q. Is tea tree oil skin whitening?
A. There is no scientific evidence to suggest that applying tea tree oil on skin has any whitening properties. Tea tree oil has a variety of other uses, such as treating acne and fungal infections, but it should not be relied upon to produce skin-whitening effects.
Q. Can I apply tea tree oil everyday?
A. In most cases, it is not recommended to apply tea tree oil every day. It can be used as an occasional spot treatment for occasional skin conditions, but using it every day can cause skin irritation, sensitivity and dry patches.
Q. Can tea tree oil remove dark spots?
A. Using tea tree oil for skin may help reduce the appearance of dark spots, but it is uncertain the extent of its effectiveness and potential side effects may be present.
Q. Does tea tree oil darken skin?
A. No, tea tree oil does not darken skin. Tea tree oil is known for its antibacterial and antifungal properties and can be used to treat skin conditions such as acne, eczema and psoriasis[11]. It can be used to fight off any bacteria or fungi that may be causing discoloration of the skin.
Q. Does tea tree oil remove tan?
A. Yes, using tea tree oil for skin can lighten the complexion and reduce pigmentation, which can help with tan removal. However, it is important to read instructions carefully when using tea tree oil as prolonged and excessive use may cause irritation or damage to the skin
Q. What oil is best for skin whitening?
A. There is no one single oil that will make your skin naturally lighter- argan oil is often recommended as one of the best natural oils for skin whitening. Some other oils have certain properties that can help brighten and even out the skin tone. These include rosehip oil, jojoba oil, almond oil, coconut oil, olive oil and avocado oil.
Conclusion
In conclusion, Tea Tree Oil provides natural means towards protecting our skin while still maintaining comfort even after repeated extensive periods without loss in quality conditions providing extra benefits due presence of special allies including terpinen-4-ol which acts effectively against multiple organisms combined with anti-inflammatory effects helping tackle many common issues especially those related dryness discomfort breakout episodes typical during colder periods being particularly useful if frequently located outdoors exposed higher levels UV radiation, which is why it is very beneficial to use tea tree oil for your skin.
Sources
- A status review on the medicinal properties of essential oils. Industrial Crops and Products, 62, 250–264. Raut, J. S., & Karuppayil, S. M. (2014).
https://doi.org/10.1016/j.indcrop.2014.05.055 - Tea tree oil reduces histamine-induced skin inflammation. British Journal of Dermatology, 147(6), 1212–1217. Koh, K. J., Pearce, A. L., Marshman, G., Finlay-Jones, J. J., & Hart, P. H. (2002).
https://doi.org/10.1046/j.1365-2133.2002.05034.x - Correlations of the components of tea tree oil with its antibacterial effects and skin irritation. Journal of Food and Drug Analysis, 21(2), 169–176. Lee, C., Chen, L. Q., Chen, L., Chang, T., Huang, C. M., Huang, M., & Wang, C. C. (2013).
https://doi.org/10.1016/j.jfda.2013.05.007 - In vitro studies on release and human skin permeation of Australian tea tree oil (TTO) from topical formulations. European Journal of Pharmaceutics and Biopharmaceutics, 64(2), 222–228. Reichling, J., Landvatter, U., Wagner, H., Kostka, K., & Schaefer, U. F. (2006).
https://doi.org/10.1016/j.ejpb.2006.05.006 - Susceptibility of transient and commensal skin flora to the essential oil of Melaleuca alternifolia (tea tree oil). American Journal of Infection Control, 24(3), 186–189. Hammer, K. A., Carson, C. F., & Riley, T. V. (1996).
https://doi.org/10.1016/s0196-6553(96)90011-5 - Hydrogels Containing Nanocapsules and Nanoemulsions of Tea Tree Oil Provide Antiedematogenic Effect and Improved Skin Wound Healing. Journal of Nanoscience and Nanotechnology, 15(1), 800–809. Flores, F. C., De Lima, J. A., Da Silva, C. B., Benvegnú, D. M., Ferreira, J., Burger, M. E., Beck, R. C. R., Rolim, C. M. B., Rocha, M. J., Da Veiga, M. L., & De Bona Da Silva, C. (2015).
https://doi.org/10.1166/jnn.2015.9176 - A comparative study of tea tree oil versus benzoylperoxide in the treatment of acne. The Medical Journal of Australia, 153(8), 455–458. Bassett, I. B., Pannowitz, D. L., & Barnetson, R. S. C. (1990).
https://doi.org/10.5694/j.1326-5377.1990.tb126150.x - Can the tea tree oil (Australian native plant:Melaleuca alternifolia Cheel) be an alternative treatment for human demodicosis on skin? Parasitology, 145(12), 1510–1520. Lam, N., Long, X., Griffin, R. C., Chen, M., & Doery, J. C. (2018).
https://doi.org/10.1017/s0031182018000495 - A review of applications of tea tree oil in dermatology. International Journal of Dermatology, 52(7), 784–790. Pazyar, N., Yaghoobi, R., Bagherani, N., & Kazerouni, A. (2013).
https://doi.org/10.1111/j.1365-4632.2012.05654.x - Skin Irritancy of Tea Tree Oil. Journal of Essential Oil Research, 9(1), 47–52. Southwell, I. A., Freeman, S., & Rubel, D. (1997).
https://doi.org/10.1080/10412905.1997.9700713 - Comparison of the cidal activity of tea tree oil and terpinen-4-ol against clinical bacterial skin isolates and human fibroblast cells. Letters in Applied Microbiology, 46(4), 428–433. Loughlin, R. G., Gilmore, B., Pathak, K., & Tunney, M. M. (2008).
https://doi.org/10.1111/j.1472-765x.2008.02334.x
Also Read – 6 Benefits Of Coconut Oil For The Skin
Image: Shutterstock
Love them or hate them, there’s no ignoring freckles. But before you think of how to get rid of freckles, you should know that they actually make you unique! How? Well, freckles are genetic, linked to MC1R, a gene that regulates skin and hair colour and controls how much of the two types of melanin (eumelanin and pheomelanin) your body produces. In individuals with inactive MC1R, higher pheomelanin leads to light hair and skin, and a predisposition to freckles.
What Are Freckles?
Why Freckles Appear?
Do Freckles Go Away With Age?
Natural Remedies To Get Rid Of Freckles
Treatments To Get Rid Of Freckles
Risk Factors Of Freckles
FAQs: How To Get Rid Of Freckles
Conclusion
Sources
What Are Freckles?
Freckles are small flat brown or dark spots or patches on the skin. These often occur in areas that are exposed to the sun. Freckles often start showing during childhood, and can continue developing till the 20s.
There are two types of freckles, called ephelides and solar lentigines, which are actually age spots, sunspots, or liver spots. Ephelides, or freckles, occur on the face, neck, chest and arms. They are genetic [1], have irregular borders, and are 1-2mm in size or bigger. These can be red or light or dark brown in colour, often fading during winter or with age. On the other hand, solar lentigines develop with age, and are common in individuals over age 50. These can be found anywhere on skin that’s exposed to the sun. They have clear borders and can be yellow to brown in colour. These do not fade or disappear over time.
Tip: Don’t be worried about freckles as they are usually harmless.
Why Freckles Appear?
Freckles develop as a result of overproduction of melanin, the pigment that imparts colour to hair, skin, and eyes. Melanin is produced by skin cells called melanocytes, to protect the skin from UV damage. Melanin works by absorbing and reflecting the sun’s harmful rays. Melanin is not produced evenly through the skin in some individuals, which results in uneven skin darkening or freckles.
Tip: If you see a change in the size or shape of a freckle, or notice a difference in texture, itchiness or redness, do consult your doctor.
Do Freckles Go Away With Age?
Freckles tend to fade over time, but this is only true for the ones related to genetic factors; those caused by sun damage are prone to increase with age. Freckles usually fade as skin cells continue to regenerate, causing melanin build-up to disintegrate.
Tip: Protect skin from sun exposure to minimise freckles and prevent age spots.
Natural Remedies To Get Rid Of Freckles
Apart from using a good sun protection cream, you can turn to various botanical and natural ingredients that have gained popularity as alternative depigmenting products [2].
Lemon Juice
Rich in vitamin C and antioxidants, lemon juice reduces melanin production and lightens freckles. Its anti-pigmentary and photo-reactive properties also protect against harmful UV rays. Apply freshly squeezed lemon juice on freckles with a cotton ball or swab. Rinse after 15 minutes. Use this remedy twice a week.
Pomelo Essential Oil
Mix a few drops of this essential oil with a carrier oil like jojoba oil. Apply onto freckles, and leave on for 15-20 minutes before washing off.
Aloe Vera
Massage your face with aloe vera gel for about 5 minutes. Leave on for 10 minutes before rinsing with lukewarm water. Use this remedy daily to stimulate the production of metallothionein, which prevents sun damage.
Apple Cider Vinegar
Apple cider vinegar contains malic acid that can exfoliate skin and lighten freckles. It reduces hyperpigmentation and improves overall skin tone. Mix a bit of vinegar and honey; apply onto the skin and rinse after about 20 minutes using lukewarm water.
Turmeric
The curcumin in turmeric inhibits melanogenesis, or deposition of melanin. Mix a teaspoon of turmeric powder with equal quantities of milk and lemon juice to form a paste. Apply onto skin and rinse after 20 minutes.
Also – Turmeric Milk Benefits For Health And Skin
Banana Peel
Take a ripe banana peel and rub the inside onto your freckles. Let sit for 20 minutes before rinsing with water.
Yoghurt Or Buttermilk
Massage some yoghurt or buttermilk onto the skin. Leave on for 15 minutes before rinsing with water. The lactic acid and antioxidants in curd/buttermilk can help lighten skin and delay signs of ageing.
Eucalyptus Oil
Eucalyptus oil inhibits melanin synthesis, thus decreasing hyperpigmentation. Mix a few drops of this essential oil with a carrier oil like coconut or sweet almond oil. Apply onto freckles and leave on for about 20 minutes before rinsing. Do this every night before you sleep.
Cocoa Butter
Bioactive compounds in this skincare ingredient offer photoprotection, balancing melanin and treating hyperpigmentation. Massage a bit of cocoa butter onto the skin and leave on overnight. Do this every day for best results.
Eggplant
Eggplant is packed with antioxidants and phenolic acids that have a photoprotective response, helping reverse sun damage and also reducing freckles. Simply cut an eggplant into slices and rub one onto freckled skin, massaging for a couple of minutes. Rinse after about 5 minutes. You can use this remedy every day.
Sour Cream
Just like yoghurt, milk and sour cream can combat freckles owing to the lactic acid present. Apply onto skin and rinse after 15-20 minutes.
Onion
Applying onion juice on skin regularly can even out the skin tone and reduce pigmentation. Leave on for 10-15 minutes before rinsing.
Tip: Use a mix of these ingredients in DIY home remedies for freckles for best results.
Image: Shutterstock
Treatments To Get Rid Of Freckles
If you’re looking for ways on how to get rid of freckles quickly, apart from home remedies, you can turn to these skin treatments.
Laser Treatment
In this procedure, pulses of focused, intense light are used to target the freckles. The Erb:Yag laser is safe and effective in the treatment of freckles [3].
Read More – 5 Popular Laser Treatments for your Skin
Chemical Peels
In this method, glycolic acid or other chemical solution is used to exfoliate damaged skin and remove freckles. New skin then generates with visibly reduced pigmentation.
Intense Pulsed Light (IPL) Rejuvenation
In this treatment method, light energy is absorbed by darker areas of the skin, breaking down excess melanin and reducing pigmentation.
Topical Retinoid Creams
Retinoid is a vitamin A derivative, found in many skincare products. It can lighten freckles and improve sun-damaged skin. It can also protect skin from further sun damage, preventing the formation of new freckles.
Cryosurgery
This procedure uses liquid nitrogen to destroy abnormal skin cells by freezing them.
Sunscreen
Photosensitive conditions such as melasma are exacerbated by exposure to ultraviolet (UV) rays, making sunscreen use essential [4].
In addition to this, Trichloroacetic Acid and phenol are cheap and effective treatment options for freckles [5].
Tip: Opt for water-resistant sunscreen with UVA and UVB protection and SPF 30 or higher.
Risk Factors Of Freckles
As mentioned, genetics plays a role in freckle formation. The human body produces two types of melanin, pheomelanin and eumelanin, which is dependent on the MC1R gene. The skin develops freckles based on the type of melanin produced by the body.
Pheomelanin
In individuals that produce pheomelanin, red, blonde, or light brown hair with light skin and eyes is common. They are prone to freckles.
Eumelanin
People that produce eumelanin have darker skin, hair, and eyes, and are less likely to have freckles.
Tip: Limit direct sun exposure to prevent freckles.
Image: Shutterstock
FAQs: How To Get Rid Of Freckles
Q. How do I permanently get rid of freckles?
A. Turn to skin procedures like laser treatment, IPL treatment, cryosurgery, or chemical peels to get rid of freckles permanently.
Q. Can freckles be removed naturally?
A. Freckles naturally fade in winter and over time. If you’re worried about how to get rid of freckles, you can turn to home remedies like using aloe vera gel, lemon juice, yoghurt, turmeric powder, etc. to fade freckles.
Q. Is it possible to get rid of freckles?
A. Yes, it is possible to get rid of freckles with both DIY remedies and clinical procedures.
Q. What causes freckles on face?
A. Freckles can be caused due to genetic factors or sun exposure.
Q. How long does it take to get rid of freckles?
A. Just one session of laser treatment can remove freckles; some individuals may require more sittings. Home remedies to remove freckles may take a few months.
Q. How to get rid of freckles in one day?
A. The fastest way to remove freckles is to go for laser treatment. You can also use makeup such as concealer and foundation to hide freckles.
Q. How to get rid of freckles with lemon juice?
A. Apply freshly squeezed lemon juice onto freckled skin and leave on for 15-30 minutes before rinsing. You can also mix in honey and turmeric powder for added benefits.
Q. How to remove freckles by diet?
A. For quite some individuals, freckles can be triggered hormonally. Avoid suspected allergenic foods such as dairy, soy, gluten, eggs, peanuts, fish and shellfish.
Q. How to get rid of freckles with apple cider vinegar?
A. Mix apple cider vinegar with water, honey, or aloe vera gel. Apply onto freckled skin and leave on for 15-20 minutes. Rinse with water and follow up with moisturiser.
Q. How to get rid of freckles naturally?
A. You can get rid of freckles naturally by using a variety of common kitchen and pantry ingredients in DIY remedies. Using sun protection can also help prevent more freckles from forming.
Conclusion
Embrace your freckles, but if you are constantly worried about how to get rid of freckles, turn to home remedies or clinical procedures for the same. Always remember to protect your skin when stepping out in the sun to prevent damage, freckles, and age spots.
Sources
- Sun-induced freckling: ephelides and solar lentigines
https://pubmed.ncbi.nlm.nih.gov/24517859/ - Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/ - Treatment of Freckles Using a Fractional Nonablative 2940nm Erb: YAG Laser in a Series of Asian Patients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605211/ - The Role of Sunscreen in Melasma and Postinflammatory Hyperpigmentation
https://www.researchgate.net/publication/338554275_The_Role_of_Sunscreen_in_Melasma_and_Postinflammatory_Hyperpigmentation - A Split-face Comparative Study of 70% Trichloroacetic Acid and 80% Phenol Spot Peel in the Treatment of Freckles
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560166/
Also Read – How To Remove Pimple Marks 12 Effective Ways
Consider product labels and ingredients. The skin care products you choose will depend on your skin type. If you have acne-prone skin, look for cleansers and moisturizers that are labeled “oil-free” or “non-comedogenic,” as they won’t clog your pores. If you have sensitive skin, use gentle “fragrance-free” products, as products with fragrance can irritate and dry the skin. However, watch out for products labeled “unscented,” as many of these contain masking fragrances that can still irritate the skin.
Wash your face every day and after exercise. Since regular soaps often contain harsh ingredients that can dry out your skin, wash your face with a gentle cleanser and warm (not hot) water.
Pay attention to your shaving technique. For some men, a multi-blade razor may work too well or shave too close to the skin. If you experience frequent razor bumps, razor burn, or ingrown hairs, switch to a single or dual blade razor and shave without straining your skin. Before shaving, moisten skin and hair to soften skin. Use a moisturizing shaving cream and shave in the direction of hair growth. Rinse your razor after every shave and replace your blades after five to seven shaves to minimize irritation.
Moisturize daily. Moisturizers work by locking moisture into the skin, which can help reduce the appearance of fine lines, leaving your skin looking brighter and more youthful. For best results, apply moisturizer to face and body immediately after bathing, showering, or shaving while skin is still damp.
Check your skin regularly. A new spot or mole that is itchy, bleeding, or discolored is often an early warning sign of skin cancer. If you notice any suspicious spots, make an appointment to see a dermatologist. Men over age 50 have a higher risk of developing melanoma, the deadliest form of skin cancer, than the general population. However, skin cancer is curable if caught early.
Wear sunscreen whenever you are outdoors. To help prevent sun damage that can lead to wrinkles, age spots, and even skin cancer, apply sunscreen to all exposed skin areas, including the scalp, ears, neck, and lips, before heading outside. For best protection, use a broad-spectrum water-resistant sunscreen with SPF 30 or higher and reapply every two hours or immediately after swimming or sweating. If possible, you can also protect your skin by seeking shade and wearing sun-protective clothing, such as lightweight long-sleeved shirts, pants, wide-brimmed hats, and UV-blocking sunglasses. For more effective sun protection, choose clothing with an Ultraviolet Protection Factor (UPF) label.
Carry hand cream and sanitizer with you
By now, you’ve grown accustomed to spraying on sanitizer every time you touch a surface in public and washing your hands when you get home. While it’s smart to follow the recommendations of the Centers for Disease Control and Prevention, it can also put a lot of strain on your hands. In fact, the same winter symptoms, like dryness or irritation, can pop up with frequent cleaning and scrubbing, says Dr. Berson.
“Antibacterial cleansers are often drying, while sanitizing gels that contain alcohol strip our body’s natural moisturizing oils,” she explains. They may also exacerbate cracking, irritation and eczema. Also apply moisturizer every time you use a sanitizer or wash. This will help repair damage and keep the skin smooth. Using moisturizer after washing your hands doesn’t negate your washing efforts. Even if your hands are dry from frequent hand washing, continue to wash your hands to help prevent the spread of COVID-19.
Protect your hands from temperature changes
As the temperature drops, the heat in the room rises. This makes the air in and out of your home drier than other seasons, causing your hands to become chapped, red, itchy, and in some cases scaly. This can be uncomfortable for everyone, especially those with skin conditions like eczema. To protect your hands, Dr. Berson recommends purchasing a fragrance-free, dye-free hand cream or ointment. Look for products that contain lipids (such as ceramides), moisturizers (such as glycerin and hyaluronic acid), and occlusives (such as mineral oil or petroleum jelly). When these superstar ingredients work together, they ensure your skin is moisturized and hydrated, even on the coldest days of the year. Use products that come from a squeeze tube, as these are more effective than thin lotions that come from a bottle.
“Moisturizers should be used more often [in cold weather]especially after getting your hands wet,” adds Dr. Berson. Apply moisturizer when skin is still damp after showering or washing, or if it feels dry.
apply sunscreen
It seems obvious, but we forget that the sun’s UV radiation doesn’t discriminate where it lands, and any exposed skin is at risk. If you don’t protect your hands from these harmful rays, you can develop discolored spots (called freckles or age spots), roughness, wrinkling and dryness, says Dr. Berson. The hands are also prone to precancerous lesions called actinic keratoses (AKs), which can turn into squamous cell carcinoma, the second most common type of skin cancer.
To ward off these early signs of aging and protect your health, she recommends applying sunscreen on all uncovered skin, including your hands, year-round when you’re outside. “Some brands of sunscreen are for the body rather than the face, and are usually easy-to-apply lotions. But the most important thing is that your sunscreen is broad-spectrum, water-resistant, has an SPF of at least 30, and you apply sunscreen before going out in the sun. Spread evenly.”
Celebrity care for your hands at night
When you start a night of self-care that includes wearing comfy pants and a cozy drink, add a hand-care step to your routine. Dr. Berson recommends soaking hands in warm water or milk before applying creams or ointments to lock in moisture. Then, put on cotton gloves. Turn on your humidifier before tucking yourself in and let the cream work its magic overnight. Wake up in the morning with smooth, healthy hands ready for whatever happens today or in 2021.
clean your skin Before using skin care products and before going to bed. Gentle cleansers remove dirt, oil and debris and help prevent clogged pores and breakouts. To prevent irritation, limit washing to twice a day and after sweating.
Get the most out of your moisturizer Apply it to damp skin. Moisturizers lock in moisture in the skin, making it look brighter and more youthful. Remember to moisturize your face, body and lips even if you have oily skin.
use sunscreen Helps prevent wrinkles, age spots and skin cancer. Whether seeking shade, wearing sun-protective clothing or applying sunscreen, sun protection is an important part of your daily skin care routine. Apply sunscreen to all skin not covered by clothing.
Consider using a dual-function product, such as a moisturizer with sunscreen. Make sure your sunscreen is broad-spectrum with an SPF of 30 or higher, and remember to reapply every two hours or after swimming or sweating.
read label。 Look for products that say “non-comedogenic” or “won’t clog pores” for your skin type.
Consider using petroleum jelly. This inexpensive product has a variety of uses, including moisturizing dry skin and nails, and treating minor injuries.
Wear sunscreen every day. Sunscreen is one of the most important things you can do for your skin. When used correctly, sunscreen protects your skin from the sun’s harmful ultraviolet (UV) rays, which can cause sunburn, skin cancer, and premature skin aging such as wrinkles and age spots. For best protection, apply a broad-spectrum, water-resistant sunscreen with SPF 30 or higher to all skin uncovered by clothing, and reapply every two hours or after swimming or sweating. To save time in your skincare routine, consider using a moisturizer with sun protection. However, while cosmetics containing sunscreen are convenient, remember to reapply them for optimal sun protection. Remember that since no sunscreen can block 100% of the sun’s UV rays, it is also important to seek shade and wear sun-protective clothing when outdoors, including a lightweight long-sleeved shirt, pants, wide-brimmed hat and sunglasses for UV protection, if possible if. For more effective sun protection, choose clothing with an Ultraviolet Protection Factor (UPF) label.
Stay away from sunbeds. Just like the sun, tanning beds emit harmful ultraviolet radiation, which can lead to skin cancer. In fact, even one session of indoor tanning can increase your risk of melanoma by 20 percent, squamous cell carcinoma by 67 percent and basal cell carcinoma by 29 percent. If you want that golden glow, switch to a self-tanning product. When applied correctly, faux tanners look natural and won’t leave you with orange skin, streaks, or spots.
Simplify your skincare routine. When it comes to skincare, less is more. Using too many products, especially multiple antiaging products, can irritate the skin. Instead, focus on the basics, like a gentle cleanser, sunscreen, and moisturizer. Establish a morning and evening skincare routine that works for your skin and stick to it.
Choose skin care products that are right for your skin type. Knowing your skin type will help you understand how to take care of your skin and choose the right skin care products for you. As mentioned above, here’s how to identify and understand your skin type:
Sensitive Skin: Product may sting or burn after use
Treat your lips. Because skin cancer can form on your lips, apply lip balm or lipstick with SPF 30 or higher before going outside. If your lips feel chapped or dry, apply petroleum jelly for added moisture.
Keep your hands off your face. Every time you touch your face, dirt, germs and oils from your hands are transferred to your face. Do your best to leave your skin undisturbed throughout the day. Avoid picking, popping or squeezing pimples as this can lead to scarring.
Check your skin regularly. Skin cancer is the most common cancer in the United States, affecting one in five Americans in their lifetime. Additionally, nearly 20 Americans die every day from melanoma, the deadliest form of skin cancer. However, skin cancers, including melanoma, are highly treatable if caught early. In fact, people whose melanoma is detected and treated before it has spread to the lymph nodes have a 98 percent five-year survival rate. It’s important to check your skin regularly for new spots, spots that are different from other spots on your body, or moles that are itchy, bleeding, or discolored, as these are often early warning signs of skin cancer. If you notice any suspicious spots, make an appointment to see a board-certified dermatologist.
Shower to relieve dry skin. A few simple changes to your bath time can reduce (or lessen) dry, itchy skin and prevent dry, itchy skin from becoming a serious problem. You can do the following:
- Wash with a mild, fragrance-free, moisturizing soap, cleanser or body wash. Doing so helps soothe rather than dry the skin. Moisturizing ingredients that help reduce dryness include Glycerin, Hyaluronic Acid and Lanolin.
- Use lukewarm water (not hot water). Hot water strips the skin of its natural oils, which can increase dryness.
- Clean skin with a soft cloth. Powder puffs or bath brushes can irritate your skin.
- Keep time in the bath or shower short. You may find that you don’t need to shower every day. Keep your bath time short. Take a 5 to 10 minute bath or shower.
- Gently pat water off skin after bathing, but leave a little water on skin. When you apply moisturizer (next step), leaving some water on your skin will help moisturize your skin.
- Use a creamy, fragrance-free moisturizer specially formulated for dry skin within 3 minutes of showering and throughout the day. Moisturizing helps relieve dryness and restore skin’s protective barrier. When your skin feels very dry, dermatologists recommend using ointments instead of creams. Ointments keep the skin hydrated better than creams.
skip bath oil
Moisturizing your skin with bath oils increases the risk of slipping, so it’s best to avoid them.
Use a humidifier when the air feels dry. Heating and air conditioning remove moisture from the air. Dry air can leave your skin feeling dry and itchy.
Keeping indoor humidity between 45% and 60% can reduce dry, itchy skin. You can easily measure the humidity in the air with a hydrometer, which you can buy at a hardware or home improvement store.
How skin changed in the 60s and 70s
Everyone ages differently, but during this time in your life you may notice your skin:
- dryer
- Thinner and starting to look like paper
- itch
- More age spots, lines and wrinkles
- Blocher
- easily irritated
- more susceptible to skin infections
- bruises more easily
- sweat less
- heal more slowly
Wear gloves when doing housework and gardening. Working around your house and garden can expose your skin to harsh chemicals, sunlight, and other substances that can irritate and dry out your skin.
You also reduce the risk of injuring your skin when you wear gloves.
Protect your skin from the sun. If you’re seeing more wrinkles, age spots, bruising, and discolored skin spots, you may be wondering if you still need to protect your skin from the sun.
you do! At this stage of your life, sun protection still has many benefits. It helps prevent new age spots and blotchy skin. It reduces dry, thinned skin. It can also reduce the risk of skin cancer.
To protect your skin from the sun’s harmful rays, dermatologists recommend that you:
- Seek shade when outdoors. Seek shade when appropriate and remember the sun’s rays are strongest between 10am and 2pm
- Wear clothing that protects your skin from the sun. Wear lightweight long-sleeved shirts, pants, wide-brimmed hats, and UV-blocking sunglasses whenever possible. For extra protection, choose clothing that has an Ultraviolet Protection Factor (UPF) on the label.
- Use a broad-spectrum, water-resistant sunscreen with SPF 30 or higher. When you’re outside, you want to apply it to all the skin that your clothes won’t cover.
Fragrance free. Fragrances can irritate your skin. To help heal dry, itchy skin and prevent it from coming back, stop using perfume, cologne, and scented skin care products.
Fragrance-free products are labeled “fragrance-free” on the package.
“Fragrance-free” and “fragrance-free” have different meanings
Unscented products can irritate dry skin because unscented products often contain a chemical that masks the smell of other ingredients so you can’t smell them. Be sure to use fragrance-free products.
Check your skin for signs of skin cancer. Around age 50, your risk of developing skin cancer and precancerous lesions increases. This risk increases as the years pass.
When skin cancer is caught early and removed, it’s often the only treatment you need. If the cancer has spread, treatment becomes more difficult.
Learning how to check your skin for signs of skin cancer can help you spot skin cancer early.To learn how to check your skin, watch How to Do a Skin Self-Exam.
If you notice that an area is different from others, or is changing, itching, or bleeding, you should make an appointment to see a board-certified dermatologist.
Dermatologist examining patient’s skin for signs of skin cancer
If you notice that an area is different from others, or is changing, itching, or bleeding, you should make an appointment to see a board-certified dermatologist.
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