These energy balls are jam-packed with not just protein and nutrients, but also flavor. In my ultimate guide to making energy balls, I’ll show you how to make these fun, easy, and healthy snacks.

I love energy balls (also known as protein bites), because finding healthy snacks can sometimes be a chore. While protein bars, and carrots and hummus are great options, they can get a little old after a while when you’re eating them every day.

Which is why I adore energy balls! They’re healthy, bursting with flavor, quick and easy to make, and customizable, so you won’t get tired of them. Plus, you can eat them on the go! In other words, they’re one of the most well-rounded snacks out there.

Rather than just giving you a roundup of my favorite energy ball recipes, I wanted to give you a complete guide to making them at home. That includes the components and ingredients you need, the equipment you need, and, of course, some amazing recipes.

Let’s get to making energy balls!

Why Energy Balls and Protein Bites Are a Perfect Snack

We already talked about the fact that these are a healthy snack. But why are they such a good healthy snack? Here are four reasons why protein bites stand out to me.

• Portability. The number one thing I want in a snack is for it to be portable. Since so many of us are on the go constantly, we need snacks that are accessible while we’re out and about. How often have we all turned to a bag of chips or candy, simply because it was the easy option? Energy balls don’t take up much space, can last for a long time out of the fridge, and don’t require a plate or utensils. They’re the ultimate on-the-go snack.
• Balance. I’m always on the lookout for snacks that have a balance of macros: carbs, protein and healthy fats. These healthy snacks are the perfect blend of all three. They have the nutrients and macro profile to give you energy, and keep you sustained for hours.
• Convenience. Just like a smoothie or a nut butter, protein bites are pretty darn easy to make. You just throw everything into your food processor, blend it up, and roll it into balls. Snacks don’t get much easier than that!
• Customizability. Energy balls are totally customizable. That means you can make any type of flavor you’re craving, and you can constantly mix it up. Start with the formula that we’re about to go over, and then you can swap ingredients in and out as you please.

What You’ll Need

There are three main components that you need for energy balls. If you have all three, you can make energy bites at any time, even without a recipe. These are the three:

• Sticky – Usually dried fruit
• Crunchy – Usually nuts and seeds
• Creamy – Usually nut butter or coconut oil

The Equipment You’ll Need

Before we get to the formula for making energy balls, let’s discuss equipment.

Just as with homemade nut butter, you need a food processor to make energy balls. A blender doesn’t really work, because the mixture tends to get stuck in a clump at the bottom. With a food processor, you’re able to get the perfect texture for gooey, chewy protein bites.

How to Make Energy Balls

These really are one of the simplest snacks to make. Here’s how to make my basic formula that you can work off of.

Prep. Gather one cup each of Medjool dates and the seeds or nuts of your choice, as well as 2-3 tablespoons of your preferred nut butter.

Blend. Add all of the ingredients to a food processor, and blend until everything is well mixed.

Roll. Take the mixture out of the food processor, and roll it into balls. Just like that, you’ve made tasty, nutritious energy balls!

Variations

There’s no limit to the flavor combinations that you can make with your energy balls. Here are a few variations that I like to make with my protein bites.

• Dried fruit. Dates, figs, dried apples, dried mangoes, and dried berries all add wonderful flavor to energy balls.
• Nuts/seeds. You can use any combination of nuts and seeds that you like, depending on your favorite flavors and what you have around.
• Flavored powders: Adding ingredients like cacao or protein powder is a great way to change up the flavor, while also using some additional nutrients.
• Spices. Just as with any other form of cooking, you can transform this snack by adding some spices. Some of my favorites are cinnamon, nutmeg, turmeric, vanilla, and pumpkin pie spice.

How to Store Energy Balls

Protein bites will last for up to 2 weeks in the fridge, as long as you store them in an airtight container. You can eat them cold straight out of the fridge!

Can I Freeze These?

Sure! These snacks will last in an airtight container in the fridge for up to 6 months. You can thaw them in the fridge, or at room temperature.

Our 10 BEST Energy Ball Recipes

• Turtle Cookie Energy Bites
• PB&J Energy Bites
• Chocolate Chip Peanut Butter Energy Balls
• Apple Pie Energy Bites
• Mango Coconut Energy Balls
• Banana Peanut Butter Energy Bites
• Sea Salt & Dark Chocolate Quinoa Energy Bites
• Snickerdoodle Energy Bites
• Chocolate Tahini Energy Balls
• Superfood Chocolate Brownie Energy Bites

VIDEO: How To Make Energy Balls

Here’s a link to our other energy ball videos!

Basic Energy Ball Recipe

This is our simple and customizable energy ball recipe. It’s healthy, full of protein, and tastes great, but you can add to it as you please to make your own variations.

Prep Time 10 minutes

Total Time 10 minutes

Servings 16 balls

Calories 108kcal

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Ingredients

• 1 cup medijool dates
• 1 cup almonds (or nuts/seeds of choice)
• 2 – 3 tablespoons almond butter (or nut/seed butter of choice)

Instructions

• Add all the ingredients into a food processor, then just blend it up.
• Take 1 tablespoon of the mixture and roll them into balls.
• Store in the fridge or freezer for best texture!

Video

Nutrition

Serving: 1ball | Calories: 108kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 164mg | Fiber: 2g | Sugar: 7g | Vitamin A: 14IU | Calcium: 47mg | Iron: 1mg

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• Nonalcoholic fatty liver disease (NAFLD), characterized by excessive accumulation of fat in the liver not caused by alcohol consumption, is a major cause of chronic liver disease.
• Obese people are at increased risk of NAFLD, and weight loss can help reduce liver fat levels and improve NAFLD symptoms.
• A recent randomized clinical trial compared the effectiveness of a time-restricted diet with reduced calorie intake and regular daily calorie restriction in reducing liver fat levels in patients with NAFLD.
• The study found that both time-restricted eating and daily calorie restriction resulted in similar reductions in liver fat content and other markers of liver dysfunction.
• These results suggest that reducing calorie intake may be more important than merely restricting food intake within a specific time window for the management of NAFLD.

Time-restricted eating Involves restricting all food intake to specific time windows during the day.Some doctors consider it a better strategy For long-term weight loss, it’s better than simple calorie restriction because it’s better for long-term adherence.

A recent randomized clinical trial published in JAMA Network Open showed that calorie restriction with or without a time-restricted diet resulted in similar reductions in liver fat levels and improvements in metabolic markers.

These results underscore the importance of calorie restriction and time-restricted eating in the management of nonalcoholic fatty liver disease (NAFLD) and other metabolic disorders.

However, time-restricted eating improved insulin sensitivity to a greater extent than conventional calorie restriction.

Tea tree oil is a natural essential oil that has been used for centuries by Indigenous Australians as a medicinal product (1). It is made from the leaves and twigs of the Melaleuca alternifolia, which is native to Australia. This type of oil is known for its powerful anti-inflammatory, anti-bacterial, and antiseptic qualities. It can be used to treat a variety of skin conditions such as acne, dry skin, eczema, dandruff, and even lice infestations. Tea tree oil can also help reduce inflammation associated with skin irritations like psoriasis and eczema. Here is all you need to know about using Tea Tree oil for your skin:

What Is Tea Tree Oil? 
What Are The Benefits Of Tea Tree Oil For Skin? 
Tea Tree Oil Side Effects
How To Use Tea Tree Oil On the Face?
Frequently Asked Questions (FAQs)
Conclusion
Sources

What Is Tea Tree Oil? 

One of the major abilities of tea tree oil is its ability to fight bacteria and fungi that live on the skin’s surface. Tea tree oil contains terpinen-4-ol, an ingredient that has antimicrobial properties that are naturally active against bacteria like Staphylococcus aureus (Staph) infections, Propionibacterium acnes (P. acnes), Escherichia coli (E. coli), Klebsiella pneumoniae (Klebsiella), Pseudomonas aeruginosa (Pseudomonas), Clostridium difficile (C.diff), and Candida albicans (Candida). Since it has this broad range of activity against bacteria, using tea tree oil helps to keep your complexion clear and healthy looking by removing dirt, dead skin cells, and excess sebum on your face or body while also reducing any bacterial count present on the given area. 

What Are The Benefits Of Tea Tree Oil For Skin? 

Anti-inflammatory 

Studies have shown that tea tree oils anti-inflammatory action helps to soothe dry red patches^[2] associated with these conditions when applied topically in low concentrations over an extended period of time.

Psoriasis 

Applying tea tree oil on skin can help with psoriasis by reducing skin inflammation, moisturizing the skin to prevent flare-ups, and soothing itchy or irritated skin. It also helps kill bacteria on the skin which can reduce symptoms. Tea tree oil may also be helpful in managing psoriasis because of its anti-inflammatory and anti-fungal properties^[3].

Dry skin and eczema

Applying small amounts of tea tree oil to dry skin can help rebalance skin moisture^[4] levels and improve the appearance of eczema.

Anti-fungal 

Tea tree oil has antifungal properties that may be effective in treating fungal infections, such as athlete’s foot, dandruff and yeast infections.^[5]

Itchy Skin

Tea tree oil’s anti-inflammatory properties can provide relief from minor skin irritations, including insect bites, stings, sunburn, and itchy skin.

Wound Healing 

While its healing effects are still under investigation, some tests suggest that tea tree oil is a mild antiseptic and might help in wound healing.^[6]

Acne 

Applying diluted tea tree oil directly to acne lesions twice a day might reduce the severity of acne breakouts because of its antiseptic properties.^[7] When applied directly onto affected areas it helps unblock clogged pores reducing lesions caused by acne on both face and body while also soothing inflammation due to increased sensitivity caused by acne lesions on surrounding areas thanks once again to its potent anti-inflammatory properties acting at cellular level within inner layers of human epidermis.

Prevents skin cancer 

It’s thought that tea tree oil may also possess qualities that could protect against ultraviolet radiation-induced skin cancer by reversing or suppressing early inflammatory changes on the skin caused by UV radiation exposure.^[8]

Also Read – Benefits Of Olive Oil For Your Skin

Tea Tree Oil Side Effects

The most common side effects of using tea tree oil for skin include skin irritation, dryness, redness, or burning. In some cases, people may also develop an allergic reaction. In addition, it can make existing skin conditions such as acne worse when applied in higher doses or too frequently.

How To Use Tea Tree Oil On the Face?

1. Pour a few drops of tea tree oil onto your hands and spread it over the entire facial area, avoiding the eyes and mouth.
2. Using your fingertips, lightly massage the oil into the skin for a few minutes.
3. Leave the oil on for about 20 minutes.
4. Rinse off the tea tree oil with warm water and pat dry with a clean towel.

Also Read – Benefits and Uses of Tea Tree Oil For Hair

Frequently Asked Questions (FAQs)

Q. What does tea tree oil do for skin?

A. Tea tree oil is a popular essential oil that can help treat skin issues such as acne and eczema.^[9] It has antibacterial, antifungal, and anti-inflammatory properties to help soothe skin irritation.

Q. Can you put tea tree oil directly on your skin? 

A. Yes, you can put tea tree oil directly onto your skin. Make sure to always dilute tea tree oil with a carrier oil such as coconut or jojoba oil before applying the mixture topically. Start with about 10 drops of tea tree for every 1 tablespoon of carrier oil. This will help prevent skin irritation or an allergic reaction.

Q. Can I use tea tree oil on my face? 

A. Yes, you can use tea tree oil on your skin or face. However, it is important to test the mixture on a small patch of skin first to make sure no irritation occurs when applied in its diluted form^[10]. If the area turns red or becomes painful or itchy, discontinue use immediately and consult with a doctor if necessary.

Q. Is tea tree oil skin whitening? 

A. There is no scientific evidence to suggest that applying tea tree oil on skin has any whitening properties. Tea tree oil has a variety of other uses, such as treating acne and fungal infections, but it should not be relied upon to produce skin-whitening effects.

Q. Can I apply tea tree oil everyday? 

A. In most cases, it is not recommended to apply tea tree oil every day. It can be used as an occasional spot treatment for occasional skin conditions, but using it every day can cause skin irritation, sensitivity and dry patches.

Q. Can tea tree oil remove dark spots?

A. Using tea tree oil for skin may help reduce the appearance of dark spots, but it is uncertain the extent of its effectiveness and potential side effects may be present.

Q. Does tea tree oil darken skin? 

A. No, tea tree oil does not darken skin. Tea tree oil is known for its antibacterial and antifungal properties and can be used to treat skin conditions such as acne, eczema and psoriasis^[11]. It can be used to fight off any bacteria or fungi that may be causing discoloration of the skin.

Q. Does tea tree oil remove tan? 

A. Yes, using tea tree oil for skin can lighten the complexion and reduce pigmentation, which can help with tan removal. However, it is important to read instructions carefully when using tea tree oil as prolonged and excessive use may cause irritation or damage to the skin

Q. What oil is best for skin whitening? 
A. There is no one single oil that will make your skin naturally lighter- argan oil is often recommended as one of the best natural oils for skin whitening. Some other oils have certain properties that can help brighten and even out the skin tone. These include rosehip oil, jojoba oil, almond oil, coconut oil, olive oil and avocado oil.

Conclusion

In conclusion, Tea Tree Oil provides natural means towards protecting our skin while still maintaining comfort even after repeated extensive periods without loss in quality conditions providing extra benefits due presence of special allies including terpinen-4-ol which acts effectively against multiple organisms combined with anti-inflammatory effects helping tackle many common issues especially those related dryness discomfort breakout episodes typical during colder periods being particularly useful if frequently located outdoors exposed higher levels UV radiation, which is why it is very beneficial to use tea tree oil for your skin. 

Sources

1. A status review on the medicinal properties of essential oils. Industrial Crops and Products, 62, 250–264. Raut, J. S., & Karuppayil, S. M. (2014).
   https://doi.org/10.1016/j.indcrop.2014.05.055
2. Tea tree oil reduces histamine-induced skin inflammation. British Journal of Dermatology, 147(6), 1212–1217. Koh, K. J., Pearce, A. L., Marshman, G., Finlay-Jones, J. J., & Hart, P. H. (2002).
   https://doi.org/10.1046/j.1365-2133.2002.05034.x
3. Correlations of the components of tea tree oil with its antibacterial effects and skin irritation. Journal of Food and Drug Analysis, 21(2), 169–176. Lee, C., Chen, L. Q., Chen, L., Chang, T., Huang, C. M., Huang, M., & Wang, C. C. (2013).
   https://doi.org/10.1016/j.jfda.2013.05.007
4. In vitro studies on release and human skin permeation of Australian tea tree oil (TTO) from topical formulations. European Journal of Pharmaceutics and Biopharmaceutics, 64(2), 222–228. Reichling, J., Landvatter, U., Wagner, H., Kostka, K., & Schaefer, U. F. (2006).
   https://doi.org/10.1016/j.ejpb.2006.05.006
5. Susceptibility of transient and commensal skin flora to the essential oil of Melaleuca alternifolia (tea tree oil). American Journal of Infection Control, 24(3), 186–189. Hammer, K. A., Carson, C. F., & Riley, T. V. (1996).
   https://doi.org/10.1016/s0196-6553(96)90011-5
6. Hydrogels Containing Nanocapsules and Nanoemulsions of Tea Tree Oil Provide Antiedematogenic Effect and Improved Skin Wound Healing. Journal of Nanoscience and Nanotechnology, 15(1), 800–809. Flores, F. C., De Lima, J. A., Da Silva, C. B., Benvegnú, D. M., Ferreira, J., Burger, M. E., Beck, R. C. R., Rolim, C. M. B., Rocha, M. J., Da Veiga, M. L., & De Bona Da Silva, C. (2015).
   https://doi.org/10.1166/jnn.2015.9176
7. A comparative study of tea tree oil versus benzoylperoxide in the treatment of acne. The Medical Journal of Australia, 153(8), 455–458. Bassett, I. B., Pannowitz, D. L., & Barnetson, R. S. C. (1990).
   https://doi.org/10.5694/j.1326-5377.1990.tb126150.x
8. Can the tea tree oil (Australian native plant:Melaleuca alternifolia Cheel) be an alternative treatment for human demodicosis on skin? Parasitology, 145(12), 1510–1520. Lam, N., Long, X., Griffin, R. C., Chen, M., & Doery, J. C. (2018).
   https://doi.org/10.1017/s0031182018000495
9. A review of applications of tea tree oil in dermatology. International Journal of Dermatology, 52(7), 784–790. Pazyar, N., Yaghoobi, R., Bagherani, N., & Kazerouni, A. (2013).
   https://doi.org/10.1111/j.1365-4632.2012.05654.x
10. Skin Irritancy of Tea Tree Oil. Journal of Essential Oil Research, 9(1), 47–52. Southwell, I. A., Freeman, S., & Rubel, D. (1997).
    https://doi.org/10.1080/10412905.1997.9700713
11. Comparison of the cidal activity of tea tree oil and terpinen-4-ol against clinical bacterial skin isolates and human fibroblast cells. Letters in Applied Microbiology, 46(4), 428–433. Loughlin, R. G., Gilmore, B., Pathak, K., & Tunney, M. M. (2008).
    https://doi.org/10.1111/j.1472-765x.2008.02334.x 

Also Read – 6 Benefits Of Coconut Oil For The Skin

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Love them or hate them, there’s no ignoring freckles. But before you think of how to get rid of freckles, you should know that they actually make you unique! How? Well, freckles are genetic, linked to MC1R, a gene that regulates skin and hair colour and controls how much of the two types of melanin (eumelanin and pheomelanin) your body produces. In individuals with inactive MC1R, higher pheomelanin leads to light hair and skin, and a predisposition to freckles. 

What Are Freckles? 
Why Freckles Appear? 
Do Freckles Go Away With Age? 
Natural Remedies To Get Rid Of Freckles
Treatments To Get Rid Of Freckles 
Risk Factors Of Freckles 
FAQs: How To Get Rid Of Freckles 
Conclusion
Sources

What Are Freckles? 

Freckles are small flat brown or dark spots or patches on the skin. These often occur in areas that are exposed to the sun. Freckles often start showing during childhood, and can continue developing till the 20s. 

There are two types of freckles, called ephelides and solar lentigines, which are actually age spots, sunspots, or liver spots. Ephelides, or freckles, occur on the face, neck, chest and arms. They are genetic ^[1], have irregular borders, and are 1-2mm in size or bigger. These can be red or light or dark brown in colour, often fading during winter or with age. On the other hand, solar lentigines develop with age, and are common in individuals over age 50. These can be found anywhere on skin that’s exposed to the sun. They have clear borders and can be yellow to brown in colour. These do not fade or disappear over time. 

Tip: Don’t be worried about freckles as they are usually harmless. 

Why Freckles Appear? 

Freckles develop as a result of overproduction of melanin, the pigment that imparts colour to hair, skin, and eyes. Melanin is produced by skin cells called melanocytes, to protect the skin from UV damage. Melanin works by absorbing and reflecting the sun’s harmful rays. Melanin is not produced evenly through the skin in some individuals, which results in uneven skin darkening or freckles. 

Tip: If you see a change in the size or shape of a freckle, or notice a difference in texture, itchiness or redness, do consult your doctor. 

Do Freckles Go Away With Age? 

Freckles tend to fade over time, but this is only true for the ones related to genetic factors; those caused by sun damage are prone to increase with age. Freckles usually fade as skin cells continue to regenerate, causing melanin build-up to disintegrate. 

Tip: Protect skin from sun exposure to minimise freckles and prevent age spots. 

Natural Remedies To Get Rid Of Freckles

Apart from using a good sun protection cream, you can turn to various botanical and natural ingredients that have gained popularity as alternative depigmenting products ^[2].

Lemon Juice

Rich in vitamin C and antioxidants, lemon juice reduces melanin production and lightens freckles. Its anti-pigmentary and photo-reactive properties also protect against harmful UV rays. Apply freshly squeezed lemon juice on freckles with a cotton ball or swab. Rinse after 15 minutes. Use this remedy twice a week.

Pomelo Essential Oil

Mix a few drops of this essential oil with a carrier oil like jojoba oil. Apply onto freckles, and leave on for 15-20 minutes before washing off. 

Aloe Vera

Massage your face with aloe vera gel for about 5 minutes. Leave on for 10 minutes before rinsing with lukewarm water. Use this remedy daily to stimulate the production of metallothionein, which prevents sun damage. 

Apple Cider Vinegar

Apple cider vinegar contains malic acid that can exfoliate skin and lighten freckles. It reduces hyperpigmentation and improves overall skin tone. Mix a bit of vinegar and honey; apply onto the skin and rinse after about 20 minutes using lukewarm water.

Turmeric

The curcumin in turmeric inhibits melanogenesis, or deposition of melanin. Mix a teaspoon of turmeric powder with equal quantities of milk and lemon juice to form a paste. Apply onto skin and rinse after 20 minutes. 

Also – Turmeric Milk Benefits For Health And Skin

Banana Peel

Take a ripe banana peel and rub the inside onto your freckles. Let sit for 20 minutes before rinsing with water. 

Yoghurt Or Buttermilk

Massage some yoghurt or buttermilk onto the skin. Leave on for 15 minutes before rinsing with water. The lactic acid and antioxidants in curd/buttermilk can help lighten skin and delay signs of ageing. 

Eucalyptus Oil

Eucalyptus oil inhibits melanin synthesis, thus decreasing hyperpigmentation. Mix a few drops of this essential oil with a carrier oil like coconut or sweet almond oil. Apply onto freckles and leave on for about 20 minutes before rinsing. Do this every night before you sleep. 

Cocoa Butter

Bioactive compounds in this skincare ingredient offer photoprotection, balancing melanin and treating hyperpigmentation. Massage a bit of cocoa butter onto the skin and leave on overnight. Do this every day for best results. 

Eggplant

Eggplant is packed with antioxidants and phenolic acids that have a photoprotective response, helping reverse sun damage and also reducing freckles. Simply cut an eggplant into slices and rub one onto freckled skin, massaging for a couple of minutes. Rinse after about 5 minutes. You can use this remedy every day. 

Sour Cream

Just like yoghurt, milk and sour cream can combat freckles owing to the lactic acid present. Apply onto skin and rinse after 15-20 minutes. 

Onion

Applying onion juice on skin regularly can even out the skin tone and reduce pigmentation. Leave on for 10-15 minutes before rinsing.

Tip: Use a mix of these ingredients in DIY home remedies for freckles for best results. 

Image: Shutterstock 

Treatments To Get Rid Of Freckles 

If you’re looking for ways on how to get rid of freckles quickly, apart from home remedies, you can turn to these skin treatments.

Laser Treatment

In this procedure, pulses of focused, intense light are used to target the freckles. The Erb:Yag laser is safe and effective in the treatment of freckles ^[3].

Read More – 5 Popular Laser Treatments for your Skin

Chemical Peels

In this method, glycolic acid or other chemical solution is used to exfoliate damaged skin and remove freckles. New skin then generates with visibly reduced pigmentation. 

Intense Pulsed Light (IPL) Rejuvenation

In this treatment method, light energy is absorbed by darker areas of the skin, breaking down excess melanin and reducing pigmentation. 

Topical Retinoid Creams

Retinoid is a vitamin A derivative, found in many skincare products. It can lighten freckles and improve sun-damaged skin. It can also protect skin from further sun damage, preventing the formation of new freckles. 

Cryosurgery

This procedure uses liquid nitrogen to destroy abnormal skin cells by freezing them. 

Sunscreen

Photosensitive conditions such as melasma are exacerbated by exposure to ultraviolet (UV) rays, making sunscreen use essential ^[4].

In addition to this, Trichloroacetic Acid and phenol are cheap and effective treatment options for freckles ^[5].

Tip: Opt for water-resistant sunscreen with UVA and UVB protection and SPF 30 or higher. 

Risk Factors Of Freckles 

As mentioned, genetics plays a role in freckle formation. The human body produces two types of melanin, pheomelanin and eumelanin, which is dependent on the MC1R gene. The skin develops freckles based on the type of melanin produced by the body.

Pheomelanin

In individuals that produce pheomelanin, red, blonde, or light brown hair with light skin and eyes is common. They are prone to freckles.

Eumelanin

People that produce eumelanin have darker skin, hair, and eyes, and are less likely to have freckles. 

Tip: Limit direct sun exposure to prevent freckles. 

Image: Shutterstock 

FAQs: How To Get Rid Of Freckles 

Q. How do I permanently get rid of freckles? 
A. Turn to skin procedures like laser treatment, IPL treatment, cryosurgery, or chemical peels to get rid of freckles permanently. 
 
Q. Can freckles be removed naturally? 
A. Freckles naturally fade in winter and over time. If you’re worried about how to get rid of freckles, you can turn to home remedies like using aloe vera gel, lemon juice, yoghurt, turmeric powder, etc. to fade freckles. 
 
Q. Is it possible to get rid of freckles? 
A. Yes, it is possible to get rid of freckles with both DIY remedies and clinical procedures. 
 
Q. What causes freckles on face? 
A. Freckles can be caused due to genetic factors or sun exposure. 
 
Q. How long does it take to get rid of freckles? 
A. Just one session of laser treatment can remove freckles; some individuals may require more sittings. Home remedies to remove freckles may take a few months. 
 
Q. How to get rid of freckles in one day? 
A. The fastest way to remove freckles is to go for laser treatment. You can also use makeup such as concealer and foundation to hide freckles. 
 
Q. How to get rid of freckles with lemon juice? 
A. Apply freshly squeezed lemon juice onto freckled skin and leave on for 15-30 minutes before rinsing. You can also mix in honey and turmeric powder for added benefits. 
 
Q. How to remove freckles by diet? 
A. For quite some individuals, freckles can be triggered hormonally. Avoid suspected allergenic foods such as dairy, soy, gluten, eggs, peanuts, fish and shellfish. 
 
Q. How to get rid of freckles with apple cider vinegar? 
A. Mix apple cider vinegar with water, honey, or aloe vera gel. Apply onto freckled skin and leave on for 15-20 minutes. Rinse with water and follow up with moisturiser. 
 
Q. How to get rid of freckles naturally? 
A. You can get rid of freckles naturally by using a variety of common kitchen and pantry ingredients in DIY remedies. Using sun protection can also help prevent more freckles from forming. 

Conclusion

Embrace your freckles, but if you are constantly worried about how to get rid of freckles, turn to home remedies or clinical procedures for the same. Always remember to protect your skin when stepping out in the sun to prevent damage, freckles, and age spots.

Sources

1. Sun-induced freckling: ephelides and solar lentigines
   https://pubmed.ncbi.nlm.nih.gov/24517859/
2. Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/ 
3. Treatment of Freckles Using a Fractional Nonablative 2940nm Erb: YAG Laser in a Series of Asian Patients
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605211/
4. The Role of Sunscreen in Melasma and Postinflammatory Hyperpigmentation
   https://www.researchgate.net/publication/338554275_The_Role_of_Sunscreen_in_Melasma_and_Postinflammatory_Hyperpigmentation
5. A Split-face Comparative Study of 70% Trichloroacetic Acid and 80% Phenol Spot Peel in the Treatment of Freckles
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560166/

Also Read – How To Remove Pimple Marks 12 Effective Ways

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