11 Foods High in Magnesium

It’s important to eat foods that are high in magnesium, as our bodies need them. Thankfully a lot of foods that are in most diets contain a good am...

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The best vitamins and supplements for energy

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How to Style Biker Shorts: Trend Alert

By Rory Stenback, Jenny Beltran, and Melanie Gunzer

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Y2K Fashion: The Early Aughts Are Back in Style

By: Alexis Frawley and Jessica Glass

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Everything You Wanted To Know About The Different Types Of Makeup Brushes

You can buy the most expensive foundation or eyeshadow palette, but you should have the right tools to ensure the desired results — in this case, q...

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Dermatologist-recommended skin care for your 20s

Protect your skin if you will be going out during the day. Apply sunscreen to your face and any skin that cannot be covered by clothing, 15 minutes...

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How to Make Energy Balls

These energy balls are jam-packed with not just protein and nutrients, but also flavor. In my ultimate guide to making energy balls, I’ll show you how to make these fun, easy, and healthy snacks. I love energy balls (also known as protein bites), because finding healthy snacks can sometimes be a chore. While protein bars, …

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Calorie restriction as effective as time-restricted eating in treating nonalcoholic fatty liver disease

Share on PinterestA new study suggests that calorie restriction plus eating may be the best way to reduce liver fat in people with NAFLD. Image credit: Raymond Forbes LLC/Stocksy. Nonalcoholic fatty liver disease (NAFLD), characterized by excessive accumulation of fat in the liver not caused by alcohol consumption, is a major cause of chronic liver …

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8 Clinically Proven Benefits Of Using Tea Tree Oil For Skin

Tea tree oil is a natural essential oil that has been used for centuries by Indigenous Australians as a medicinal product (1). It is made from the leaves and twigs of the Melaleuca alternifolia, which is native to Australia. This type of oil is known for its powerful anti-inflammatory, anti-bacterial, and antiseptic qualities. It can …

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18 Ways On How To Get Rid Of Freckles

Image: Shutterstock  Love them or hate them, there’s no ignoring freckles. But before you think of how to get rid of freckles, you should know that they actually make you unique! How? Well, freckles are genetic, linked to MC1R, a gene that regulates skin and hair colour and controls how much of the two types …

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How to care for your skin in your 60s and 70s

Shower to relieve dry skin. A few simple changes to your bath time can reduce (or lessen) dry, itchy skin and prevent dry, itchy skin from becoming a serious problem. You can do the following: Wash with a mild, fragrance-free, moisturizing soap, cleanser or body wash. Doing so helps soothe rather than dry the skin. …

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