Higher magnesium intake linked to lower dementia risk

Squares of dark chocolate chips on a flat surfaceShare on Pinterest
Foods such as dark chocolate, spinach, and nuts are rich in magnesium.Alvarez/Getty Images
  • Researchers investigated how magnesium intake affects dementia risk factors.
  • They found that higher magnesium intake was associated with a lower risk of dementia.
  • Further research is needed to confirm the results.

In 2019, 57.4 million People are living with dementia worldwide. By 2050, this number is projected to rise to 152.8 million.

With currently no cure for dementia, many researchers stress prevention strategy Such as diet.Dietary magnesium linked to better health, some studies suggest Cognitive function and may reduce the risk of dementia.

one study A 17-year follow-up of 1,000 middle-aged adults found that those with the highest intakes of magnesium had a 37 percent lower risk of dementia compared with those with the lowest intakes.

Further research into the link between magnesium and cognitive status could inform dementia prevention strategies.

Recently, researchers investigated how magnesium intake affects dementia risk over time. They found that higher intakes of magnesium were associated with better brain health — especially among women.

“While more research is needed on this topic, the results of this study suggest that increased magnesium intake is associated with improved brain health and may also be associated with maintaining mental function and reducing or delaying the risk of dementia,” Kelly Johnson – Dr. Arborthe medical toxicologist, co-medical director and interim executive director of the National Capital Poison Center, who were not involved in the study, told Medical News Today.

The study was published in european journal of nutrition.

Leave a Reply

Your email address will not be published. Required fields are marked *