Vitamin A is an essential vitamin needed for human growth and development. It is also critical for cell recognition, vision, immune function and reproduction.
it also helps Heart, lung, kidneyand other organs function normally.
Vitamin A deficiency is rare in the United States. If this happens, it can cause eye problems, including night blindness.
In this article, learn more about the types of vitamin A, what it does, and some good sources of vitamin A.